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How to take TCM How to take the medcine? 1. Take the medicine TWICE a day  Depending on the doctor instructions, if there were no specific instructions given, usually this is how you take the medcine：   Before breakfast: take the medicine 30~60 mins before breakfast. By doing this, it allows the herbs to travel… Continue reading How to take TCM

PMS Traditional Chinese Medicine and Acupuncture on PMS and Menstrual- Related Conditions Traditional Chinese Medicine (TCM) and acupuncture offer holistic and effective approaches for managing premenstrual syndrome (PMS) and various menstrual-related conditions. Rooted in thousands of years of practice, these modalities focus on balancing the body’s energy, or “Qi,” to alleviate symptoms and improve overall… Continue reading PMS

Pain Management Our approach on Pain Management Traditional Chinese Medicine (TCM) and acupuncture offer holistic and effective approaches to pain management. With a history spanning thousands of years, these modalities emphasize the balance of the body’s energy, or “Qi,” to alleviate pain and promote overall well-being. Here, we explore the positive impacts of TCM and… Continue reading Pain Management

Labour Induction Acupuncture The Positive Impact of Acupuncture on Labor Induction and Preparation Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained increasing attention in modern obstetrics for its potential benefits in labor induction and preparation. This technique involves the insertion of fine needles into specific points on the body, aiming to… Continue reading Labour Induction Acupuncture

Acupuncture on Chronic Fatigue Syndrome Acupuncture on Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS) is a complex and debilitating condition characterized by persistent fatigue that is not alleviated by rest and is often accompanied by other symptoms such as muscle pain, cognitive difficulties, and sleep disturbances. Traditional Chinese Medicine (TCM), particularly acupuncture, has emerged as… Continue reading Acupuncture on Chronic Fatigue Syndrome

Post-COVID syndrome (PCS) or ‘long COVID’ is a complex,multi-system illness that may follow SARS-CoV-2/COVID-19 infection. WHO statistics indicated approximately10~20% of peopler experience a variety of mid to long term effect after recovery from their initial illness.Post COVI-19 is defined as individual manifesting with symptoms and effects that last for at least 2 month.There is no… Continue reading Long COVID? Self-Check and self-heal

What to do and what don’t do. Some dietary advice   1. Take the medicine TWICE a day  Depending on the doctor instructions, if there were no specific instructions given, usually the herbs are taken：   Before breakfast: take the medicine 30~60 mins before breakfast. By doing this, it allows the herbs to travel down to… Continue reading While taking herbal medicine….

Eczema, also known a dermatitis is a debilitating skin condition that affects 1 in 3 Australians (Eczema Association of Australia). Eczema can occur in any stages of life starting as young as early childhood from the ages of 2 to 6 months and in adulthood. In TCM Eczema is referred as 湿疹 Shi Zhen, where… Continue reading Eczema

Insomnia, or the inability to fall into a deep, restful sleep, is a condition experienced by approximately one-third of adults at some point in their lives. If left unaddressed, this lack of sleep can lead to daytime fatigue, which affects one’s focus, decision making, and motor skills, resulting in dangerous situations (i.e., driving sleep-deprived). It… Continue reading Can’t Sleep – Insominia

Coughing, in the language of TCM, is simply a failure of the natural descent of Lung Qi, or a rebellion of Lung Qi upwards. There are two general mechanisms: Lung Qi which is too weak to descend, and simply ‘floats’ upward or blockage of Lung Qi’s downward movement by a pathogen. There is never one… Continue reading New Round of COVID!? NOV 2022