{"id":1925,"date":"2023-09-18T06:37:19","date_gmt":"2023-09-18T06:37:19","guid":{"rendered":"https:\/\/lotushealth.net.au\/newlook\/?p=1925"},"modified":"2025-04-16T11:26:56","modified_gmt":"2025-04-16T11:26:56","slug":"long-covid-self-check-and-self-heal","status":"publish","type":"post","link":"https:\/\/lotushealth.net.au\/zh\/long-covid-self-check-and-self-heal\/","title":{"rendered":"Long COVID? Self-Check and self-heal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1925\" class=\"elementor elementor-1925\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc26b8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4dc26b8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bec8111\" data-id=\"bec8111\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06442ca elementor-widget elementor-widget-text-editor\" data-id=\"06442ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"viewer-foo\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Post-COVID syndrome (PCS) or \u2018long COVID\u2019 is a complex,<br \/>multi-system illness that may follow SARS-CoV-2\/COVID-19 infection. WHO statistics indicated approximately<br \/>10~20% of peopler experience a variety of mid to long term effect after recovery from their initial illness.<br \/>Post COVI-19 is defined as individual manifesting with symptoms and effects that last for at least 2 month.<br \/>There is no clear group of people who are prone to it and no studies indicate there is a relationship between<br \/>the initial severity of COVID-19 infection and the likelihood of developing post COVID-19. (1)<\/span><\/p><div data-hook=\"rcv-block1\">\u00a0<\/div><div id=\"viewer-20kub\" class=\"QHjDE rzoRKE\"><div class=\"-jC8z WT9QiX WT9QiX UAgbc OXFdk4 OXFdk4\"><div class=\"\">\u00a0<\/div><div class=\"\">\u00a0<\/div><\/div><\/div><div data-hook=\"rcv-block2\">\u00a0<\/div><p id=\"viewer-1rvub\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>SELF CHECK<\/strong>: these symptoms are potential indicator<br \/>of long COVID <\/span><\/p><div data-hook=\"rcv-block3\">\u00a0<\/div><ul class=\"public-DraftStyleDefault-ul\"><li id=\"viewer-168ve\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size public-DraftStyleDefault-reset OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">extreme fatigue (tiredness)<\/p><\/li><li id=\"viewer-3hh6p\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">shortness of breath, heart palpitations, chest pain or tightness<\/p><\/li><li id=\"viewer-hoh4\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">cough<\/p><\/li><li id=\"viewer-40tok\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">hoarse voice<\/p><\/li><li id=\"viewer-7oihu\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">problems with memory and concentration<\/p><\/li><li id=\"viewer-5s6ma\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">changes to taste and smell<\/p><\/li><li id=\"viewer-6m0ec\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">joint and muscle pain<\/p><\/li><li id=\"viewer-tae2\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">problems sleeping<\/p><\/li><li id=\"viewer-ct9tv\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">numbness or pins and needles<\/p><\/li><li id=\"viewer-eqrti\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">changes in mood (anxiety, depression or stress)<\/p><\/li><li id=\"viewer-m8ji\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">heart pounding or racing or heart palpitations<\/p><\/li><li id=\"viewer-558rn\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">joint pain<\/p><\/li><li id=\"viewer-3rqkm\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">muscle pain<\/p><\/li><li id=\"viewer-e9vrt\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">rash<\/p><\/li><li id=\"viewer-2k0j7\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">low-grade fever<\/p><\/li><li id=\"viewer-1ctsr\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">reduced appetite and weight loss<\/p><\/li><li id=\"viewer-ed52d\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">difficulty going about everyday activities, such as work or chores<\/p><\/li><\/ul><p id=\"viewer-6r1rt\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">\u200b <a class=\"TWoY9 itht3\" href=\"https:\/\/www.healthdirect.gov.au\/covid-19\/post-covid-symptoms-long-covid#risk\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\">https:\/\/www.healthdirect.gov.au\/covid-19\/post-covid-symptoms-long-covid#risk<\/a><\/span><\/p><div data-hook=\"rcv-block21\">\u00a0<\/div><p id=\"viewer-53b0b\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> These symptoms can really interrupt with daily task and the<br \/>efficiency and productivity of individuals. Often individual feel significant decrease in overall energy, and is<br \/>often observed with increased mood instability such as anxiety and depression. ((2) and Clinical observation of<br \/>Lotus Health Practitioners) <\/span><\/p><div data-hook=\"rcv-block22\">\u00a0<\/div><p id=\"viewer-sl3h\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>HOW TCM CAN HELP<\/strong> Case studies suggest, patient&#8217;s<br \/>chest pressure and palpitations resolved after 1 acupuncture treatment. With 6 additional treatments, spanning 9<br \/>weeks, overlapping with PT-led SPTA, she recovered completely and resumed her normal exercise. (3) Alternatively<br \/>there are a lot of herbs or natural products with potential anti-coronavirus effects reported from in vitro<br \/>experiments and despite criticism, many clinical trials on traditional herbal medicine for COVID-19 are being<br \/>conducted. Sever long COVID will require CM doctor to diagnosis and prescribe with formula medicine or preform<br \/>acupuncture, but for mild symptoms or self-care these are the things to try out.<\/span><\/p><div data-hook=\"rcv-block23\">\u00a0<\/div><div id=\"viewer-3j7j1\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">\u00a0<\/span><\/div><div data-hook=\"rcv-block24\">\u00a0<\/div><ol class=\"public-DraftStyleDefault-ol\"><li id=\"viewer-6t0es\" class=\"bCMSCT vBYpX public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size public-DraftStyleDefault-reset OZy-3 lnyWN yMZv8w bCMSCT\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\"><strong>Ginger tea + Chinese red dates + Gouji Berry<\/strong> \u2014\u2014<br \/>Overall Health (especially with cold hands and feet or cold around uterus and lower back area)<\/p><\/li><\/ol><div id=\"viewer-d34nu\" class=\"QHjDE rzoRKE\"><div class=\"gO6aa y8JqQg y8JqQg\"><div class=\"Q6a5A\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image7420863\" class=\"vBPBf L9OMM XHhj0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"long covid\" src=\"https:\/\/lotushealth.net.au\/newlook\/wp-content\/uploads\/2023\/10\/red-dates.webp\" alt=\"long covid self-heal self-check\" width=\"1920\" height=\"1080\" data-pin-url=\"https:\/\/www.909clinic.com.au\/post\/long-covid-self-check-and-self-heal\" data-pin-media=\"https:\/\/lotushealth.net.au\/newlook\/wp-content\/uploads\/2023\/10\/red-dates.webp\" \/><\/div><div class=\"\">\u00a0<\/div><div class=\"\">\u00a0<\/div><\/div><\/div><\/div><div data-hook=\"rcv-block26\">\u00a0<\/div><div id=\"viewer-i1n9\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">\u00a0<\/span><\/div><div data-hook=\"rcv-block27\">\u00a0<\/div><p id=\"viewer-c0bfq\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Cut up 50g of fresh ginger in to slices or shreds add 5-10 pieces<br \/>of Chinese dried red dates and the ginger into 500ml of water Boil for 15mins then add 25g of Gouji berry simmer<br \/>on low heat for another 5mins. And drink as tea, and eat the date and Gouji Berrys This tea is recommend to have<br \/>anytime before 7pm (as ginger is warm in nature and can interrupt with sleep). 2. <strong>Huang Qi tea<\/strong><br \/>(increase energy level, fatigue)<\/span><\/p><div data-hook=\"rcv-block28\">\u00a0<\/div><div id=\"viewer-9tkpm\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">\u00a0<\/span><\/div><div data-hook=\"rcv-block29\">\u00a0<\/div><div id=\"viewer-11sv5\" class=\"QHjDE rzoRKE\"><div class=\"gO6aa y8JqQg y8JqQg\"><div class=\"Q6a5A\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image7420864\" class=\"vBPBf L9OMM XHhj0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"long covid\" src=\"https:\/\/lotushealth.net.au\/newlook\/wp-content\/uploads\/2023\/10\/chinese-ginger.webp\" alt=\"long covid self-heal self-check \" width=\"426\" height=\"299\" data-pin-url=\"https:\/\/www.909clinic.com.au\/post\/long-covid-self-check-and-self-heal\" data-pin-media=\"https:\/\/lotushealth.net.au\/newlook\/wp-content\/uploads\/2023\/10\/chinese-ginger.webp\" data-load-done=\"\" \/><\/div><div class=\"\">\u00a0<\/div><div class=\"\">\u00a0<\/div><\/div><\/div><\/div><div data-hook=\"rcv-block30\">\u00a0<\/div><p id=\"viewer-6psrc\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> 10g of Huang Qi, into 300mil of water Boil for 10 mins and drink<br \/>as tea \uff08The Huang Qi can be cooked up to 3 boils\uff09 3<strong>. ChenPi + American Ginseng <\/strong> \u2014 for cough,<br \/>SOB and indigestion 10G of ChenPi + 10g of American ginseng into 300ml of boiling water Let it sit for 5mins and<br \/>drink as tea (The tea can add more boiling water and drink through out the day. ) \u200b <strong>References<\/strong><br \/>1. International W. Coronavirus disease (COVID-19): Post COVID-19 condition [Internet]. Who.int. 2022 [cited 14<br \/>October 2022]. Available from: WHO<br \/>\u200b 2. Roy-Byrne P, Afari N, Ashton S, Fischer M, Goldberg J, Buchwald D. Chronic fatigue and anxiety\/depression:<br \/>A twin study. British Journal of Psychiatry. 2002;180(1):29-34. \u200b 3. Trager R, Brewka E, Kaiser C, Patterson A,<br \/>Dusek J. Acupuncture in Multidisciplinary Treatment for Post-COVID-19 Syndrome. Medical Acupuncture.<br \/>2022;34(3):177-183.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Post-COVID syndrome (PCS) or \u2018long COVID\u2019 is a complex,multi-system illness that may follow SARS-CoV-2\/COVID-19 infection. WHO statistics indicated approximately10~20% of peopler experience a variety of mid to long term effect after recovery from their initial illness.Post COVI-19 is defined as individual manifesting with symptoms and effects that last for at least 2 month.There is no&hellip; <a class=\"more-link\" href=\"https:\/\/lotushealth.net.au\/zh\/long-covid-self-check-and-self-heal\/\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">Long COVID? Self-Check and self-heal<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Long COVID? Self-Check and self-heal - Traditional Chinese Medicine &amp; Acupuncture<\/title>\n<meta name=\"description\" content=\"Struggling with long COVID? At Lotus Health in Melbourne, we help you identify symptoms early. 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