{"id":1839,"date":"2023-09-18T05:48:39","date_gmt":"2023-09-18T05:48:39","guid":{"rendered":"https:\/\/lotushealth.net.au\/newlook\/?p=1839"},"modified":"2025-04-16T11:20:32","modified_gmt":"2025-04-16T11:20:32","slug":"we-are-what-we-eat","status":"publish","type":"post","link":"https:\/\/lotushealth.net.au\/zh\/we-are-what-we-eat\/","title":{"rendered":"We Are what we eat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1839\" class=\"elementor elementor-1839\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc26b8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4dc26b8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bec8111\" data-id=\"bec8111\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06442ca elementor-widget elementor-widget-text-editor\" data-id=\"06442ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"viewer-70rkh\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Colourful Food <\/span><\/p><div data-hook=\"rcv-block3\">\u00a0<\/div><p id=\"viewer-52ead\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing them with food. Our bodies are literally manufactured out of food we eat. Chinese medicine understands that food has different nature and different tastes. \u201cWe are what we eat\u201d means our constitutions are closely related to the food we choose to eat. Choosing the suitable food can improve our constitutions, or our potential to remain healthy. Here we discuss a few common types of diet and related patterns of body constitutions and provide advice on how to improve if one wishes. <\/span><\/p><div data-hook=\"rcv-block4\">\u00a0<\/div><p id=\"viewer-25act\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>The \u201cDamp\u201d person<\/strong> Those who love high fat and high carbohydrate food would usually feel heavy in the body, and cloudy in the head. Those symptoms get worse in the afternoons. This presentation in Chinese medicine is called \u201cdampness\u201d accumulation in the body. <strong>Then how to get rid of \u201cdampness\u201d, and feel lighter in the body and clearer in the brain<\/strong>? Here are some tips:<\/span><\/p><div data-hook=\"rcv-block5\">\u00a0<\/div><ul class=\"public-DraftStyleDefault-ul\"><li id=\"viewer-7fk93\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size public-DraftStyleDefault-reset OZy-3 lnyWN yMZv8w bCMSCT c8sXj\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Stop or minimise the intake of fried food<\/p><\/li><li id=\"viewer-ek9dv\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT c8sXj\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Increase whole grains and seasonal vegetables in the diet<\/p><\/li><li id=\"viewer-ajiis\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT c8sXj\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Eat warm food and<\/p><\/li><li id=\"viewer-f3gs\" class=\"bCMSCT Unmlxj s-SEY public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-list-ltr fixed-tab-size OZy-3 lnyWN yMZv8w bCMSCT c8sXj\"><p class=\"Y9Dpf OZy-3 lnyWN yMZv8w bCMSCT\">Do moderate exercise.<\/p><\/li><\/ul><p id=\"viewer-c7qbk\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>The \u201cHot\u201d people<\/strong> \u201cHot\u201d here does not really mean popular. Australia is a red meat consumption country. In Chinese medicine, eating too much red meat will produce too much heat in the body. Red meat lovers usually have red cheeks, are less tolerant to heat, feel hot and sweaty easily and crave for cold drinks. These symptoms will subside once red meat is reduced from the diet. <\/span><\/p><div data-hook=\"rcv-block10\">\u00a0<\/div><p id=\"viewer-cf14v\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>The \u201cBlood\u201d weakness type<\/strong> Vegetarian and vegan diets or people who don\u2019t like eating much meat tend to show \u201cblood\u201d weakness in Chinese medicine. Blood weakness is not equal to anaemia. Those people may have a pale complexion, experience dizziness or low energy or feel cold in the hands and feet. They are recommended to take less raw or cold food and drinks. Replacing salad with steamed vegetables and having soup more often could be a very good start. A healthy diet in Chinese medicine is a balanced diet, which is eating many varieties in small quantities. Whole grains, meat (red or white), vegetables and fruits, natural, seasonal, whole food and food of different colours should be included in our everyday diet. It is recommended to take at least 20 different types of food every day. In melbourne, we are fortunate to have access to fresh, local and variety of food. Let us make good use of that.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0e0062 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"d0e0062\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed7350d\" data-id=\"ed7350d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d4d40 elementor-widget elementor-widget-image\" data-id=\"b6d4d40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/lotushealth.net.au\/wp-content\/uploads\/2023\/09\/11062b_5a1aa2e69ee54fab832132b0aae898aamv2.jpg\" class=\"attachment-large size-large wp-image-1877\" alt=\"we are what we eat\" srcset=\"https:\/\/lotushealth.net.au\/wp-content\/uploads\/2023\/09\/11062b_5a1aa2e69ee54fab832132b0aae898aamv2.jpg 740w, https:\/\/lotushealth.net.au\/wp-content\/uploads\/2023\/09\/11062b_5a1aa2e69ee54fab832132b0aae898aamv2-300x200.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" style=\"width:100%;height:66.62%;max-width:740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Colourful Food \u00a0 Healthy eating is very important. The types of nutrients in the food we consume determine the composition of every single cell in our body. On average, an adult loses roughly 300 million cells every day and we are replacing them with food. Our bodies are literally manufactured out of food we eat.&hellip; <a class=\"more-link\" href=\"https:\/\/lotushealth.net.au\/zh\/we-are-what-we-eat\/\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">We Are what we eat<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Are what we eat - Traditional Chinese Medicine &amp; Acupuncture<\/title>\n<meta name=\"description\" content=\"At Lotus Health, we believe \u2018we are what we eat.\u2019 Learn how Traditional Chinese Medicine uses food to boost balance, energy, and overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lotushealth.net.au\/zh\/we-are-what-we-eat\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Are what we eat - Traditional Chinese Medicine &amp; 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